Healthy diets should include dry fruits. They provide a variety of health benefits and are packed with nutrients.

Dry fruits contain fiber, which promotes regularity and prevents constipation. They are also a good source of antioxidants, which can prevent cell damage and boost immunity. Furthermore, dry fruits contain vitamins and minerals that are beneficial for overall health.

Various types of dry fruits are available, so you can find one that suits your taste. There are many options to choose from, including raisins, apricots, figs, dates, and prunes. You can eat them.

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